Category Diet
It’s estimated that as many as one billion people globally are vitamin D deficient. That’s a staggering number — especially when you consider all of the functions of the body that rely on this essential nutrient in order to function… Continue Reading →
You might not realize it, but the digestive tract is one of the most complicated systems in the human body. But, your body knows what to do and is happy to do it when given the right conditions. If your system is out of whack and any of the above symptoms ring a bell with you, read on for some effective ways to get things moving again.
From ice cream to cotton candy to sweet tea, it seems there are endless possibilities to satisfy that sweet tooth during the warm months. But, while it’s OK to enjoy those things from time to time, we all know that indulging in these things regularly can wreak havoc on our blood sugar.