Category Sleep
It would be a challenge to find somebody who never suffers from headaches. It seems that everybody gets them from time to time. What about you? When is the last time you had a headache? Is it a regular occurrence?… Continue Reading →
Brain health is on the minds (pun intended!) of many of us. (Makes me think of a famous scarecrow that was worried about his brain!) This is especially true if you’re getting up there in years. Is there anything we… Continue Reading →
Sleep is probably the most under-rated protective health measure out there. Without deep, restorative sleep, your body cannot complete the processes of healing and regeneration that are meant to take place during sleep. The number of hours of sleep necessary varies some but it is generally advised to get between six and eight hours of sleep per night.
Do you find yourself more tired than you should be? Is your sleep interrupted? Are you easily overwhelmed? Has your motivation left the station? If you can answer yes to most of these questions, you may be suffering from tired out adrenals. Enter adrenal burnout.